Food and power are inextricably linked, so that healthy eating has an impact on the whole body in general, and on sexual function in particular. If the man consumes fatty foods, foods high in calories of the food is reflected on his sexual performance. And conversely, if the meal is balanced, full of vitamins and minerals, there is a significant increase in power.
Male of the body extremely need these vitamins: A, B1, B3, B6, B9, c, E, and D, and minerals such as zinc, selenium, magnesium, and calcium. They are contained in products that are accessible to all, without exception. No need to spend huge sums of money on the pots with vitamins, a lot more benefits in vegetables, fruits, dairy products and the meat of the power supply.
Products aimed at improving the power, must be in the diet of every man, regardless of his age. Even the representatives of the stronger sex, who do not have problems with the sexual function, eating properly in order to preserve their sexuality and strength.
What are the products that increase the power
On this question answers any specialist, but knowledge helpful must have all men. Products that increase the power, popularly called "aphrodisiac". They have the following properties:
- enhance the libido;
- activate the perception;
- increase the sensitivity;
- support the sexual function;
- rejuvenate the body.
Products that increase the power of men
Divided into two categories: vegetable and animal origin. Also assign separately from dairy products and seafood.
Products of plant origin are:
- Nuts. A particular strength of the work of excavation were paid peanuts. Indeed, all the other types of nuts is not less useful to the male body.
- Vegetables. Improve the condition of the reproductive system of the carrot, pumpkin, radishes, beets, onions, cabbage.
- The fruit. Have a great value for those that contain vitamin C. it Is: all types of citrus, cassis, pomegranate, fig.
- The countryside. The persil, celery, cilantro, spinach is very have a positive effect on the power of men.
- Spices. Useful properties have: mint, anise, cumin, black pepper.
- The vegetable oils. In large quantities contained in the pumpkin seeds and sunflower seeds.
Products that increase the power of animal origin.
- Eggs. The chicken and the quail. The yellow — the source of many vitamins needed by the human body.
- Of the meat. It is recommended to eat lean pork in small quantities.
- The liver. The best is to heifer, because it contains a lot more nutrients than pork or chicken.
- The flesh of the birds. The useful components contained in the carcass of the turkey and the pheasant.
- The bull of the egg.
The dairy products, increasing the power of the men.
- Cheese durum wheat.
- Curd.
- Dairy products — kefir, sour milk in the oven, the milk curd.
- The fresh cream.
Seafood to improve the power.
- Cod-liver oil.
- The salmon.
- Flounder.
- Shrimp.
- Oysters.
- The mussels.
- Marine cabbage.
- Crustaceans.
A good nutrition has a beneficial effect on blood circulation, the nervous system, on the functioning of the endocrine glands. Support the production of the male hormone — testosterone. All these factors are positive are immediately enrolled on erectile function: libido increased, erection becomes stronger, the sexual act longer. Thanks to the fact that the body will obtain all the vitamins and minerals, the improvement is already visible after a short time.
With knowledge, the products increase potency, men can't just and helpful to eat, but to prepare a variety of dishes, the harmonisation of the meat with fruit, fish with vegetables and spices, seafood with greens. Improve the effects of these foods will help you to juice of pear, citrus, cassis, pomegranate. Thus, the power is rich and varied, and mostly useful for the body and the power.